Physical Impact of a Typical Training Session with Different Volumes on the Day Preceding a Match in Academy Soccer Players - Cognition, Action et Plasticité Sensorimotrice Accéder directement au contenu
Article Dans Une Revue International Journal of Environmental Research and Public Health Année : 2022

Physical Impact of a Typical Training Session with Different Volumes on the Day Preceding a Match in Academy Soccer Players

Résumé

French academies almost all implement reactivity drills and small-sided games (SSG) the day preceding a match (MD-1). The present study aimed to determine the physical impact of different training durations on MD-1 on the subsequent matchday performance (MD). Eleven elite U19 academy soccer players conducted three typical training sessions lasting 45 min (TS45), 60 min (TS60) and 75 min (TS75) on MD-1. During TS60, warm-up, reactivity and SSG were 10, 15 and 24 min, respectively, plus coaches' feedback or water breaks. Durations of all training components decreased by 25% for TS45 and increased by 25% for TS75. Tests were conducted on MD-4 (CONTROL) and MD before the match (TEST). Tests consisted of a counter movement jump (CMJ), 20 m sprint, Illinois agility test (IAT) and Hooper questionnaire. CONTROL values were similar over the three experimental conditions. TEST on MD revealed greater CMJ for TS45 (42.7 ± 5.1 cm) compared to TS60 (40.5 ± 5.5 cm, p = 0.032) and TS75 (40.9 ± 5.7 cm, p = 0.037). 20 m time was lower for TS45 (3.07 ± 0.10 s, p < 0.001) and TS60 (3.13 ± 0.10 s, p = 0.017) compared to TS75 (3.20 ± 0.10 s). IAT time was lower on TS45 (14.82 ± 0.49 s) compared to TS60 (15.43 ± 0.29 s, p < 0.001) and TS75 (15.24 ± 0.33 s, p = 0.006). Furthermore, the Hooper index was lower at TEST for TS45 (7.64 ± 1.50) compared to TS60 (11.00 ± 3.49, p = 0.016) and TS75 (9.73 ± 2.41, p = 0.016), indicating a better readiness level. We concluded that, as training session duration increases, performance decreases on MD. A 45 min training session including reactivity and SSG exercises is therefore recommended on MD-1.
Fichier principal
Vignette du fichier
Douchet ijerph 2022 foot-19-13828.pdf (536.48 Ko) Télécharger le fichier
Origine : Fichiers éditeurs autorisés sur une archive ouverte
licence : CC BY - Paternité

Dates et versions

hal-03971001 , version 1 (03-02-2023)

Identifiants

Citer

Tom Douchet, Christos Paizis, Nicolas Babault. Physical Impact of a Typical Training Session with Different Volumes on the Day Preceding a Match in Academy Soccer Players. International Journal of Environmental Research and Public Health, 2022, 19, ⟨10.3390/ijerph192113828⟩. ⟨hal-03971001⟩
8 Consultations
30 Téléchargements

Altmetric

Partager

Gmail Facebook X LinkedIn More